1 Pointed Mind

5 May

In advisory this week, MS Counselor Ms. Trish talked about the importance of focusing on one thing at a time and the power of meditation. Here is the video she showed you. When you are feeling stressed out, or if you simply need to calm down before taking a test, watch/listen to this video.
You have one week to reply to this poll question. If you selected ‘other’ for a choice, post a comment and tell us what sound you find most relaxing or calming. Thanks.


2 Responses to “1 Pointed Mind”

  1. Advika May 5, 2014 at 11:27 am #

    Sometimes, I find classical music calming. It really just depends on my mood. Other times, I even find rock music calming!


  2. Emma May 12, 2014 at 11:45 am #

    I find rain against a window really calming, so I got this app on my phone called Relax Melodies. It has about forty-eight calming sounds.


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